Breaks Increase Productivity & Reduce Stress

It is 3pm...  we are 3 coffees in and slowly starting to feel sluggish and slightly unproductive.  Aside from indulging in those sugary-delicious holiday cookies that have been taunting us in the lunchroom all day, what else can we do to increase our energy levels, gain focus, and raise productivity? Our brain’s ability to focus is directly correlated to our body’s neuro-vascular function.  You have likely heard that exercise can......
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Monday Morning Secrets: 7 New Habits to Help Keep You Living Healthy

To book an appointment with our Registered Dietitian, Roselyn Zhang:   New Year, New Resolutions? Nope!   I am sure a lot of you may be gearing up to fulfill your health-related new year resolutions or goals. If your primary intention behind this new year's resolution is to lose a few pounds or to ‘detox’ out of guilt or shame about perceived over-indulgence - it’s more than likely you’ll simply......
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Your Guide to a Healthy Bone Diet

November is National Osteoporosis Month and our Registered Dietitian, shares her Bone Health Guide with you to get you started on a Healthy Bone Diet today! Her guide contains: Osteoporosis facts Why you should care about Bone Health Key nutrients for Bone Health and the next steps you should take in caring for your health and wellness   As an added bonus, check out our healthy smoothie recipe for a......
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