Injury Prevention for Runners

written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been starting to see a lot more running injuries in the clinic. Running injuries are very common and often occur in the hip, knee and/or ankle.   During a running stride, your two feet are never in contact with the ground at the same time. That means you are always relying on single leg balance for......
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A Guide to Creating Healthy Boundaries Everyday

Our downtown Toronto Psychotherapists at Integra Health understand the challenges and importances of setting healthy boundaries. To learn more about them and how they can help: We may not always be able to put it into words, but chances are you know what it feels like when your boundaries have been crossed. Our feelings give us crucial information and tells us when something feels inappropriate or dangerous. We learn boundaries......
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Downtown Toronto Foot Care – Chiropody: What you need to know

What is a Chiropodist? Our downtown Toronto Chiropodist at Integra Health is a foot specialist that mainly focuses on foot and ankle health, but is also experienced with treating the lower limb such as calves, knees, hips, and low back.   What does a Chiropodist do? -Examines lower limb pains, injuries, and deformities such as plantar fasciitis, Achilles’ pain, fractures, ankle, shin, knee, hip, and lower back pain   -......
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