Pain & The Importance of Breathing

Pain is strange. Pain is defined by the World Health Organization as “an unpleasant sensory or emotional experience associated with actual or potential tissue damage, or described in terms of such damage”. In other words, pain is a physical and/or emotional experience output from the brain that acts as an alarm system to warn us about tissue damage, or, the potential for tissue damage. In reality, nociceptors, previously thought of......
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Physiotherapy Exercises for Lower Back Pain

Welcome to our article about physiotherapy exercises for lower back pain. As Toronto’s most comprehensive boutique health clinic, Integra Health Centre offers professional physiotherapy, osteopathy, massage therapy, and chiropractic services that can do wonders to relieve your lower back pain. Unfortunately, as much as you might want to, you can’t live in our clinic! When low back pain strikes, there are a number of things you can do at home......
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