Injury Prevention for Runners

Written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been starting to see a lot more running injuries in the clinic. Running injuries are very common and often occur in the hip, knee and/or ankle.   During a running stride, your two feet are never in contact with the ground at the same time. That means you are always relying on single leg balance for......
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Physiotherapy Exercises for Neck Pain

Neck pain is one of those types of pain that is so common, most people experience it at some point in their lives. In fact, many live with it chronically – that is to say, endure it – without ever doing anything about it, because they think it’s just a normal part of life. At Integra, our registered massage therapists, physiotherapists and chiropractors often see patients who say “I just......
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Physiotherapy Exercises for Lower Back Pain

Welcome to our article about physiotherapy exercises for lower back pain. As Toronto’s most comprehensive boutique health clinic, Integra Health Centre offers professional physiotherapy, osteopathy, massage therapy, and chiropractic services that can do wonders to relieve your lower back pain. Unfortunately, as much as you might want to, you can’t live in our clinic! When low back pain strikes, there are a number of things you can do at home......
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