Physiotherapy Exercises for Neck Pain

Neck pain is one of those types of pain that is so common, most people experience it at some point in their lives. In fact, many live with it chronically – that is to say, endure it – without ever doing anything about it, because they think it’s just a normal part of life. At Integra, our registered massage therapists, physiotherapists and chiropractors often see patients who say “I just......
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Physiotherapy Exercises for Lower Back Pain

Welcome to our article about physiotherapy exercises for lower back pain. As Toronto’s most comprehensive boutique health clinic, Integra Health Centre offers professional physiotherapy, osteopathy, massage therapy, and chiropractic services that can do wonders to relieve your lower back pain. Unfortunately, as much as you might want to, you can’t live in our clinic! When low back pain strikes, there are a number of things you can do at home......
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Physiotherapy Exercises for Knee Pain

Looking for physiotherapy exercises for knee pain? Perfect! You’ve come to the right place, but first, an introduction. You’ve heard that it takes more muscles to frown than it does to smile, but how many muscles do you need to injure to experience agonizing knee pain? That’s a trick question. The knee area contains bones, cartilage, ligaments and tendons as well as muscles; if just one thing goes wrong, your......
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