Injury Prevention for Runners

written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been starting to see a lot more running injuries in the clinic. Running injuries are very common and often occur in the hip, knee and/or ankle.   During a running stride, your two feet are never in contact with the ground at the same time. That means you are always relying on single leg balance for......
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Downtown Toronto Foot Care – Chiropody: What you need to know

What is a Chiropodist? Our downtown Toronto Chiropodist at Integra Health is a foot specialist that mainly focuses on foot and ankle health, but is also experienced with treating the lower limb such as calves, knees, hips, and low back.   What does a Chiropodist do? -Examines lower limb pains, injuries, and deformities such as plantar fasciitis, Achilles’ pain, fractures, ankle, shin, knee, hip, and lower back pain   -......
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Working outside the box with our Downtown Toronto Massage Therapist

  We asked Dre, our Massage Therapist here at our Downtown Toronto Integra location, to tell our readers about her unique treatment style and why she decided on a career as a manual therapist. Keep reading to find out what she said:   "Hello, I’m Dre, a massage therapist at Integra and a student of Osteopathy. I practice an "unorthodox" treatment style because I am not swayed by pain. What I......
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