Injury Prevention for Runners

written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been starting to see a lot more running injuries in the clinic. Running injuries are very common and often occur in the hip, knee and/or ankle.   During a running stride, your two feet are never in contact with the ground at the same time. That means you are always relying on single leg balance for......
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Chiropody – What you need to know

  What is a Chiropodist? A Chiropodist is a foot specialist that mainly focuses on foot and ankle health, but is also experienced with treating the lower limb such as calves, knees, hips, and low back.   What does a Chiropodist do? - Examines lower limb pains, injuries, and deformities such as plantar fasciitis, Achilles’ pain, fractures, ankle, shin, knee, hip, and lower back pain   - Makes custom made orthotics......
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Working outside the box with our Massage Therapist

We asked Dre, our Massage Therapist, to tell our readers about her unique treatment style and why she decided on a career as a manual therapist. Keep reading to find out what she said:   "Hello, I’m Dre, a massage therapist at Integra and a student of Osteopathy. I practice an "unorthodox" treatment style because I am not swayed by pain. What I mean to say is that I do my......
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