Severe Shoulder Pain After Waking Up: Causes, Relief & Treatment?

Starting your day with severe shoulder pain after waking up isn’t the best way, right? We agree. Ah, the joys of a good night’s sleep. You go to bed fully intending to get a solid 7 hours and wake up refreshed, but instead, you wake up with random shoulder pain severe enough to ring serious alarm bells. What just happened? And what can you do about it? Shoulder pain is......
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Physiotherapy Exercises for Neck Pain

Neck pain is one of those types of pain that is so common, most people experience it at some point in their lives. In fact, many live with it chronically – that is to say, endure it – without ever doing anything about it, because they think it’s just a normal part of life. At Integra, our registered massage therapists, physiotherapists and chiropractors often see patients who say “I just......
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