Core for Lower Back Pain

You have a desk job and sit anywhere between 8 to 20 hours a day, then your back starts to hurt and you decide to visit your Chiropractor, or Physiotherapist. What do they tell you? You need to strengthen your core! But how does strengthening of your core help with lower back pain? Abdominal muscles, the majority of what we generally classify as core, are the front anchor of your......
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