Your Guide to a Healthy Bone Diet

November is National Osteoporosis Month and Registered Dietitian, Jenifer Tharani, shares her Bone Health Guide with you to get you started on a Healthy Bone Diet today! Her guide contains: Osteoporosis facts Why you should care about Bone Health Key nutrients for Bone Health and the next steps you should take in caring for your health and wellness   As an added bonus, check out her healthy smoothie recipe for......
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A Guide to Creating Healthy Boundaries Everyday

We may not always be able to put it into words, but chances are you know what it feels like when your boundaries have been crossed. Our feelings give us crucial information and tells us when something feels inappropriate or dangerous. We learn boundaries from responses we get early in life and when our feelings are met with disapproval or disrespect, we learn to push them down and ignore the......
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Chiropody – What you need to know

  What is a Chiropodist? A Chiropodist is a foot specialist that mainly focuses on foot and ankle health, but is also experienced with treating the lower limb such as calves, knees, hips, and low back.   What does a Chiropodist do? - Examines lower limb pains, injuries, and deformities such as plantar fasciitis, Achilles’ pain, fractures, ankle, shin, knee, hip, and lower back pain   - Makes custom made orthotics......
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