Concussion Symptoms: Women vs Men

Written by Physiotherapist Emily Czechowskyj In the recent years, there has been a lot of media attention focused on concussions and specifically concussions that occur in sports. The first thing you need to know about a concussion is that it is a type of traumatic brain injury with varying symptoms including difficulty concentrating, sleeping, listening to loud noises, viewing bright lights, mood changes, memory loss, and problems with balance or......
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Your Guide to a Healthy Bone Diet

November is National Osteoporosis Month and Registered Dietitian, Jenifer Tharani, shares her Bone Health Guide with you to get you started on a Healthy Bone Diet today! Her guide contains: Osteoporosis facts Why you should care about Bone Health Key nutrients for Bone Health and the next steps you should take in caring for your health and wellness   As an added bonus, check out her healthy smoothie recipe for......
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A Guide to Creating Healthy Boundaries Everyday

We may not always be able to put it into words, but chances are you know what it feels like when your boundaries have been crossed. Our feelings give us crucial information and tells us when something feels inappropriate or dangerous. We learn boundaries from responses we get early in life and when our feelings are met with disapproval or disrespect, we learn to push them down and ignore the......
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