Breaks Increase Productivity & Reduce Stress

  It is 3pm...  we are 3 coffees in and slowly starting to feel sluggish and slightly unproductive.  Aside from indulging in those sugary-delicious holiday cookies that have been taunting us in the lunchroom all day, what else can we do to increase our energy levels, gain focus, and raise productivity? Our brain’s ability to focus is directly correlated to our body’s neuro-vascular function.  You have likely heard that exercise......
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Monday Morning Secrets: 7 NEW habits to help keep you living healthy

Dietitian’s Monday Morning Secrets - Curious? To book an appointment with our Registered Dietitian, Sana Motlekar: New Year, New Resolutions? Nope!  I am sure a lot of you may be gearing up to fulfilling your health related new year resolutions or goals. If your primary intention behind the new year resolution is to lose a few pounds or to ‘detox’ out of guilt or shame about perceived over-indulgence - it’s......
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