Breaks Increase Productivity & Reduce Stress

It is 3pm...  we are 3 coffees in and slowly starting to feel sluggish and slightly unproductive.  Aside from indulging in those sugary-delicious holiday cookies that have been taunting us in the lunchroom all day, what else can we do to increase our energy levels, gain focus, and raise productivity? Our brain’s ability to focus is directly correlated to our body’s neuro-vascular function.  You have likely heard that exercise can......
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“STOPP” Dealing with Stress

Written by psychotherapist Annie Amirault, MSW, RSW. Are you feeling anxious, exhausted, or overwhelmed by stress? When you are in distress, your thoughts are distorted and may not be based in reality. Negative, persistent, and intrusive thoughts about ourselves, others, and the world can get in the way of you living your full potential. Having negative thoughts is part of human nature, but we don't have to take our thoughts......
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Monday Morning Secrets: 7 New Habits to Help Keep You Living Healthy

To book an appointment with our Registered Dietitian, Roselyn Zhang:   New Year, New Resolutions? Nope!   I am sure a lot of you may be gearing up to fulfill your health-related new year resolutions or goals. If your primary intention behind this new year's resolution is to lose a few pounds or to ‘detox’ out of guilt or shame about perceived over-indulgence - it’s more than likely you’ll simply......
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