“STOPP” DEALING WITH STRESS.

Written by psychotherapist Annie Amirault, MSW, RSW.     Are you feeling anxious, exhausted or overwhelmed by stress? When you are in distress, your thoughts are distorted and may not be based in reality. Negative, persistent, and intrusive thoughts about ourselves, others, and the world can get in the way of you living your full potential. Having negative thoughts is part of human nature, but we don’t have to take......
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Monday Morning Secrets: 7 NEW habits to help keep you living healthy

Dietitian’s Monday Morning Secrets - Curious? To book an appointment with our Registered Dietitian, Sana Motlekar: New Year, New Resolutions? Nope!  I am sure a lot of you may be gearing up to fulfilling your health related new year resolutions or goals. If your primary intention behind the new year resolution is to lose a few pounds or to ‘detox’ out of guilt or shame about perceived over-indulgence - it’s......
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Registered Dietitian vs. Nutritionist

Difference between Downtown Toronto Registered Dietitians and Nutritionists   TORONTO REGISTERED DIETITIANS at INTEGRA HEALTH  Dietitians are a trusted source of nutrition advice because they are extensively educated and trained before they can register with a provincial regulatory body. They must complete an accredited undergraduate degree in nutrition, an accredited supervised dietetic internship program AND successfully complete the Canadian Dietetics Registration Exam to assess competence to practice in Canada. Some......
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