If you are currently suffering from nagging back pain here are some power tips to help.   Did you know that  80% of Canadians will suffer from back pain at least once in their lifetime? If you fall into this category, it is important to know that not all back pain is created equally. Back pain can be caused by muscles strains, joint restrictions or disc injuries. If you are......
Read More

It is 3pm...  we are 3 coffees in and slowly starting to feel sluggish and slightly unproductive.  Aside from indulging in those sugary-delicious holiday cookies that have been taunting us in the lunchroom all day, what else can we do to increase our energy levels, gain focus, and raise productivity? Our brain’s ability to focus is directly correlated to our body’s neuro-vascular function.  You have likely heard that exercise can......
Read More

Written by psychotherapist Annie Amirault, MSW, RSW. Are you feeling anxious, exhausted, or overwhelmed by stress? When you are in distress, your thoughts are distorted and may not be based in reality. Negative, persistent, and intrusive thoughts about ourselves, others, and the world can get in the way of you living your full potential. Having negative thoughts is part of human nature, but we don't have to take our thoughts......
Read More