Nagging Back Pain – Tips for Finding Relief

  If you are currently suffering from nagging back pain here are some power tips to help.   Did you know that  80% of Canadians will suffer from back pain at least once in their lifetime? If you fall into this category, it is important to know that not all back pain is created equally. Back pain can be caused by muscles strains, joint restrictions or disc injuries. If you......
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Pain & The Importance of Breathing

Pain is strange. Pain is defined by the World Health Organization as “an unpleasant sensory or emotional experience associated with actual or potential tissue damage, or described in terms of such damage”. In other words, pain is a physical and/or emotional experience output from the brain that acts as an alarm system to warn us about tissue damage, or, the potential for tissue damage. In reality, nociceptors, previously thought of......
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