Nagging Back Pain – Tips for Finding Relief

  If you are currently suffering from nagging back pain here are some power tips to help.   Did you know that  80% of Canadians will suffer from back pain at least once in their lifetime? If you fall into this category, it is important to know that not all back pain is created equally. Back pain can be caused by muscles strains, joint restrictions or disc injuries. If you......
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Severe Shoulder Pain After Waking Up: Causes, Relief & Treatment?

Starting your day with severe shoulder pain after waking up isn’t the best way, right? We agree. Ah, the joys of a good night’s sleep. You go to bed fully intending to get a solid 7 hours and wake up refreshed, but instead, you wake up with random shoulder pain severe enough to ring serious alarm bells. What just happened? And what can you do about it? Shoulder pain is......
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Physiotherapy Exercises for Lower Back Pain

Welcome to our article about physiotherapy exercises for lower back pain. As Toronto’s most comprehensive boutique health clinic, Integra Health Centre offers professional physiotherapy, osteopathy, massage therapy, and chiropractic services that can do wonders to relieve your lower back pain. Unfortunately, as much as you might want to, you can’t live in our clinic! When low back pain strikes, there are a number of things you can do at home......
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