Sana Motlekar

Biography

Sana Motlekar, MSc RD  is a Toronto City based Registered Dietitian and nutrition expert / coach. She obtained a BSc in Nutrition from Queensland University of Technology in Australia. She then completed her Dietetic Internship and Masters of Dietetic Studies at The University of Queensland in Australia (2013). She is also trained in Ashtanga Yoga ( 200 hr YTT, 2014).

 

Sana provides evidence-based nutrition counselling through an individualized coaching approach centred on a client’s unique needs and goals. She works closely with her clients to empower them to find a patter of eating that will support their mental, emotional and physical well being. Her core mission is to help people develop the fundamental skills for long-term behaviour change.

 

During your sessions with Sana, she will help you curate an eating plan that takes into account your goals, budget, lifestyle and food preferences. She is well versed in various cultural cuisines and will ensure that your cultural dietary needs / restrictions are reflected in your personalized eating plans. Sana will coach you to develop and master skills which include learning how to stay motivated, dealing with hunger & cravings, practising good eating habits. She will teach you how to navigate and plan for special occasions or a night out with family or friends.

Education/Training
NFS 1212H: Regulation of Food Composition, Health Claims and Safety
University of Toronto
Toronto ON
Masters of Dietetic Studies
University of Queensland
Brisbane AUS
Bachelor of Health Science - Nutrition
Queensland University of Technology
Brisbane AUS
Certifications
  • SCOPE Obesity Management Certification – 2019
  • 200 hours YTT ( Yoga Teacher Training) – Goa 2014
Specialty Interests
  • Sustainable Weight Loss
  • Diabetes
  • Sports Nutrition
  • Digestive and Gut health
  • Women’s’ Nutrition ( PCOS, Hormonal Health)
  • Vegan or Vegetarian Nutrition
Professional Memberships
  • College of Dietitians of Ontario
  • Dietitians of Canada
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Integra Health Centre
130 King St W #1320 Toronto, Ontario M5X 1C8
Phone: (416) 777-9355