• How is Psychotherapy Beneficial?

    Psychotherapy is proven to increase your happiness, improve your motivation and help you to better understand yourself and the world around you. Therapy will help you to manage your stress, reduce your anxiety, and will assist you in setting goals for the future. In working together, a psychotherapist can help you to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. Psychotherapy can also assist you in developing new ways of coping with the difficulties you are facing and develop the tools needed to lead a successful and fulfilled lifestyle.


How Can I Access this Service?

Integra Health is conveniently located in the Financial District in downtown Toronto, a few steps away from King Station and Union Station. We are at the corners of Bay & King and King & York and are easily accessible through the Toronto PATH system.

Why choose Integra?
  • Best Rated Clinic
  • Same Day
  • Licensed
  • Covered by Extended
    Health Plans

Our Practitioners

Meet our team of Professionals

What to Expect at your First Visit?

  • 1
    Complete your Questionnaire
    After your appointment is booked, you will receive a detailed questionnaire to your email to assist your therapist to prepare for your session. Please fill this out prior to your appointment. You can also come in 15 minutes prior to your scheduled appointment time to fill out the questionnaire in clinic.
  • 2
    For In-person appointments - Fill out the COVID-19 Questionnaire
    If your appointment is in-person, please complete your COVID-19 screening questionnaire. If you are experiencing symptoms please stay at home and opt for a virtual appointment instead.
  • 3
    For Virtual Appointments
    You will be provided a secured session link on the day of your virtual session.
  • 4
    Book your Follow Ups
    Your therapist will provide you with a treatment plan which will map out the frequency of visits you will require and other resources pertaining to your injury/condition.

Coverage information

A doctor’s referral is NOT required. ¬†However, some extended insurance plans may require one to provide reimbursements. You can book an appointment with one of our in-house physicians to obtain a note if you do not have a family doctor.

  • Private
    These services are often covered by most extended health benefits plans , please check with your insurance provider to confirm coverage.

Call us to book an appointment

Or Book an Appointment via our Online Booking Platform