Is Massage Therapy Effective?
July 5, 2021 | Liz Pollock

Have you been suffering from chronic joint stiffness and a decreased range of motion? Are you unable to take part in the activities you love because of muscle pain? Has your quality of life been greatly diminished, all because your lower back constantly goes into spasm?

If you answered “yes” to any of the above, then you are one of the millions of people who suffer from chronic musculoskeletal pain. Although the causes of muscle and joint pain range from arthritis to injury, there is one treatment option that is virtually guaranteed to alleviate your pain long-term: massage therapy.

Although many people think of massages as simply a “luxury” or a way to treat yourself, this notion couldn’t be further from the truth. In fact, not only can massage therapy restore your range of motion and decrease levels of discomfort, but regular appointments can prevent future injury.

Read on to learn more about massage therapy, how it can help, and what to expect during your first appointment. 

What is Massage Therapy?

Massage therapy is a technique used to alleviate joint and muscle stiffness, reduce stress, or simply enhance your overall well-being. This form of manual manipulation is performed by a registered massage therapist who has training in the musculoskeletal structure and the typical pain points in the body.

There are many different types of massage therapy, the most common being the Swedish massage. This massage is a full-body experience and is perfect for those who may be new to massages or not comfortable with the practice just yet. The massage therapist will only use gentle strokes of their hands and will avoid applying pressure or doing anything that increases your discomfort.

A deep tissue massage is essentially the opposite of this and is usually requested by those with chronic muscle soreness and pain. In this case, the massage therapist will use slow but firm strokes, doing their best to break up any areas of muscle tightness.

 

Benefits of Massage Therapy

There are countless benefits of massage therapy, such as decreased levels of stress and increased range of motion. Regardless of the type of massage you and your massage therapist choose, you are guaranteed to leave the session feeling relaxed and rejuvenated.

In addition to holistic bodily improvements, there are specific benefits you will notice. Improved circulation and skin tone have been reported by many people, as the gentle pressure and manipulation applied by the therapist promotes blood flow. 

There is also a reduced risk of injury associated with regular massage therapy appointments. As the more flexible and tension-free the body becomes, the less likely your muscles and joints will spasm or cause you discomfort.

 

What to Expect During Your First Appointment

During your first appointment, you can expect to meet with your massage therapist and explain your symptoms. After an initial discussion, you will choose a type of massage that fits your needs and comfort level.

You can expect to undress and lie down on a massage table. The massage therapist might apply warm oils to your body and work them into your skin and muscles, as they promote healing and help break up any knots.

Schedule Your Massage Appointment Today!

Have you been convinced that massage therapy might be the pain management solution you have been looking for? Or have you simply been stressed and mentally drained as of late, and are looking for a massage to holistically reinvigorate you?

Whatever your reason, it’s time to consult the professionals at Integra Health Centre, located in Toronto, Ontario. We are staffed with dedicated and highly skilled massage therapists, who are ready to meet with you today and start you on the path to a healthier life.

Give us a call at 416-777-9355, or visit our website to make an appointment.