The Benefits of Pediatric Sleep Consulting Services

by Sleep Consultant, Anita Patel You are tired, exhausted, drained, and ready to tap out.  Your baby is taking short naps, waking frequently throughout the night and is dependent on one or more sleep associations in order to fall asleep. If this is you, now is a good time to inquire about sleep consulting. Below are some of the benefits of hiring a Certified Pediatric Sleep Consultant: 1. Guidance: The......
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Core for Lower Back Pain

written by RMT, Yuliana Kim How is core related to lower back pain? You have a desk job and sit anywhere between 8 to 20 hours a day, then your back starts to hurt and you decide to visit your Chiropractor, Physiotherapist, RMT, or Osteopath. What do they tell you? You need to strengthen your core! But how does strengthening of your core help with lower back pain? Abdominal muscles,......
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Nagging Back Pain – Tips for Finding Relief

  If you are currently suffering from nagging back pain here are some power tips to help.   Did you know that  80% of Canadians will suffer from back pain at least once in their lifetime? If you fall into this category, it is important to know that not all back pain is created equally. Back pain can be caused by muscles strains, joint restrictions or disc injuries. If you......
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