Core for Lower Back Pain

How is core related to lower back pain?         You have a desk job and sit anywhere between 8 to 20 hours a day, then your back starts to hurt and you decide to visit your Chiropractor, or Physiotherapist. What do they tell you? You need to strengthen your core! But how does strengthening of your core help with lower back pain? Abdominal muscles, the majority of......
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Nagging Back Pain – Tips for Finding Relief

  If you are currently suffering from nagging back pain here are some power tips to help.   Did you know that  80% of Canadians will suffer from back pain at least once in their lifetime? If you fall into this category, it is important to know that not all back pain is created equally. Back pain can be caused by muscles strains, joint restrictions or disc injuries. If you......
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5 ways Acupuncture can make you Happy

Downtown Toronto Acupuncture - how it can make you happy! Everybody wants to feel happy, but who knew that you could be just small needles away from achieving happiness. Acupuncture is a Traditional Chinese Medicine (TCM) practice which involves inserting very thin needles into the body. For over 2000 years, acupuncture has been used to treat a variety of health issues. According to Traditional Chinese Medicine our bodies are made......
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