Here’s How You Can Prevent Repetitive Strain Injuries When Working From Home

To book an appointment with one of our talented physiotherapists: With many more people working from home than ever before, it’s become easy for many to fall into the habit of working from the couch or your bed hunched over, with their neck protruding toward the computer. Unfortunately, this is a quick and sure-fire way to experience repetitive strain injuries at home. If you’ve spent 2020 working from your humble......
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What does it mean to be a Manual Therapist?

My name is Amanda Lee and I’m a Physiotherapist at Integra Health Centre. There were many reasons for choosing to work here but at the top of the list was the value this clinic placed on manual therapy. My colleagues and I strongly believe that the right manual therapy techniques combined with an individualized exercise program can effectively treat most injuries as well as help reduce acute and chronic pain.......
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Injury Prevention for Runners

Written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been starting to see a lot more running injuries in the clinic. Running injuries are very common and often occur in the hip, knee and/or ankle.   During a running stride, your two feet are never in contact with the ground at the same time. That means you are always relying on single leg balance for......
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