Injury Prevention for Runners

written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been starting to see a lot more running injuries in the clinic. Running injuries are very common and often occur in the hip, knee and/or ankle.   During a running stride, your two feet are never in contact with the ground at the same time. That means you are always relying on single leg balance for......
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Concussion Symptoms: Women vs Men

Written by Physiotherapist Emily Czechowskyj In the recent years, there has been a lot of media attention focused on concussions and specifically concussions that occur in sports. The first thing you need to know about a concussion is that it is a type of traumatic brain injury with varying symptoms including difficulty concentrating, sleeping, listening to loud noises, viewing bright lights, mood changes, memory loss, and problems with balance or......
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The Downtown Toronto Guide to Locating the Best Physiotherapist

How do you find the best physiotherapist in Downtown Toronto? Easy. You’ve already found Integra Health Centre located here in Toronto’s Financial District and we have the best physiotherapists and provide the best in Toronto physiotherapy services. When you have been in an accident, had a severe health issue, or experienced anything else that has caused you and your body limited and painful mobility, many of today's doctors will recommend......
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