“STOPP” DEALING WITH STRESS.

Written by psychotherapist Annie Amirault, MSW, RSW.   Are you feeling anxious, exhausted or overwhelmed by stress? When you are in distress, your thoughts are distorted and may not be based in reality. Negative, persistent, and intrusive thoughts about ourselves, others, and the world can get in the way of you living your full potential. Having negative thoughts is part of human nature, but we don’t have to take our......
Read More

A Guide to Creating Healthy Boundaries Everyday

We may not always be able to put it into words, but chances are you know what it feels like when your boundaries have been crossed. Our feelings give us crucial information and tells us when something feels inappropriate or dangerous. We learn boundaries from responses we get early in life and when our feelings are met with disapproval or disrespect, we learn to push them down and ignore the......
Read More