The Benefits of Pediatric Sleep Consulting Services

by Sleep Consultant, Anita Patel You are tired, exhausted, drained, and ready to tap out.  Your baby is taking short naps, waking frequently throughout the night and is dependent on one or more sleep associations in order to fall asleep. If this is you, now is a good time to inquire about sleep consulting. Below are some of the benefits of hiring a Certified Pediatric Sleep Consultant: 1. Guidance: The......
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“STOPP” DEALING WITH STRESS.

Written by psychotherapist Annie Amirault, MSW, RSW.     Are you feeling anxious, exhausted or overwhelmed by stress? When you are in distress, your thoughts are distorted and may not be based in reality. Negative, persistent, and intrusive thoughts about ourselves, others, and the world can get in the way of you living your full potential. Having negative thoughts is part of human nature, but we don’t have to take......
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A Guide to Creating Healthy Boundaries Everyday

Our downtown Toronto Psychotherapists at Integra Health understand the challenges and importances of setting healthy boundaries. To learn more about them and how they can help: We may not always be able to put it into words, but chances are you know what it feels like when your boundaries have been crossed. Our feelings give us crucial information and tells us when something feels inappropriate or dangerous. We learn boundaries......
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