The Truth About These Pelvic Floor Myths

The pelvic floor is fast becoming a topic of discussion amongst friends these days. However, these discussions are never an authentic information source and give rise to several myths.  The pelvic floor is a collection of muscles that support pelvic organs and is essential for optimal bladder and bowel function. Pelvic floor dysfunction can lead to urinary and bowel incontinence, negatively impacting the quality of life.  Affected individuals attribute pelvic......
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Here’s How You Can Prevent Repetitive Strain Injuries When Working From Home

To book an appointment with one of our talented physiotherapists: With many more people working from home than ever before, it’s become easy for many to fall into the habit of working from the couch or your bed hunched over, with their neck protruding toward the computer. Unfortunately, this is a quick and sure-fire way to experience repetitive strain injuries at home. If you’ve spent 2020 working from your humble......
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What does it mean to be a Manual Therapist?

My name is Amanda Lee and I’m a Physiotherapist at Integra Health Centre. There were many reasons for choosing to work here but at the top of the list was the value this clinic placed on manual therapy. My colleagues and I strongly believe that the right manual therapy techniques combined with an individualized exercise program can effectively treat most injuries as well as help reduce acute and chronic pain.......
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