An Introduction to Foot Health and Custom Orthotics

Though it might seem obvious, it’s important to keep your feet healthy. Seeing as many physical problems start at the bottom and work their way up, it makes sense that foot health has a major impact on everything from your knees to your neck. Foot health is important to your overall well-being, especially when you spend hours of every day walking, standing, and travelling from place to place. If you’re......
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Why You Should Never Ignore a Concussion

Sustaining injuries throughout one’s life is inevitable. Most of these injuries are mild and without repercussions, which means they don’t truly affect our well-being. However, there are more traumatic and severe injuries we should be wary of and try to prevent as much as possible.  These injuries can result in a range of serious and enduring health issues and can be quite dangerous even in the long term.  Concussions, for......
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The Truth About These Pelvic Floor Myths

The pelvic floor is fast becoming a topic of discussion amongst friends these days. However, these discussions are never an authentic information source and give rise to several myths.  The pelvic floor is a collection of muscles that support pelvic organs and is essential for optimal bladder and bowel function. Pelvic floor dysfunction can lead to urinary and bowel incontinence, negatively impacting the quality of life.  Affected individuals attribute pelvic......
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