Nagging Back Pain – Tips for Finding Relief

  If you are currently suffering from nagging back pain here are some power tips to help.   Did you know that  80% of Canadians will suffer from back pain at least once in their lifetime? If you fall into this category, it is important to know that not all back pain is created equally. Back pain can be caused by muscles strains, joint restrictions or disc injuries. If you......
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Breaks Increase Productivity & Reduce Stress

Written by Osteopathic Manual Therapist, Andrea Lee. It is 3pm...  we are 3 coffees in and slowly starting to feel sluggish and slightly unproductive.  Aside from indulging in those sugary-delicious holiday cookies that have been taunting us in the lunchroom all day, what else can we do to increase our energy levels, gain focus, and raise productivity? Our brain’s ability to focus is directly correlated to our body’s neuro-vascular function. ......
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Registered Dietitian vs. Nutritionist

Difference between Registered Dietitians and Nutritionists by Jenifer Tharani, RD, Integra Health Centre   REGISTERED DIETITIANS (RD) Dietitians are a trusted source of nutrition advice because they are extensively educated and trained before they can register with a provincial regulatory body. They must complete an accredited undergraduate degree in nutrition, an accredited supervised dietetic internship program AND successfully complete the Canadian Dietetics Registration Exam to assess competence to practice in......
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