Your Guide to a Healthy Bone Diet

November is National Osteoporosis Month and our Registered Dietitian, shares her Bone Health Guide with you to get you started on a Healthy Bone Diet today!

Her guide contains:

  • Osteoporosis facts
  • Why you should care about Bone Health
  • Key nutrients for Bone Health
  • and the next steps you should take in caring for your health and wellness


As an added bonus, check out our healthy smoothie recipe for a boost of Calcium and Vitamin D in your day.

Bone Health 101: Your Guide to a Healthy Bone Diet


Our latest downtown Toronto Registered Dietitian, Sana Motlekar,  has started with Integra to meet our high patient demand, view her schedule online now and book ahead!



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