Core for Lower Back Pain


Categories: Back Pain Clinic, Health Care, Toronto Clinic, Toronto Health

written by RMT, Yuliana Kim How is core related to lower back pain? You have a desk job and sit anywhere between 8 to 20 hours a day, then your back starts to hurt and you decide to visit your Chiropractor, Physiotherapist, RMT, or Osteopath. What do they tell you? You need to strengthen your core! But how does strengthening of your core help with lower back pain? Abdominal muscles,......
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Nagging Back Pain – Tips for Finding Relief


Categories: Back Pain Clinic, Health Care, Toronto Chiropractor, Toronto Clinic, Toronto Health, Treatments

  If you are currently suffering from nagging back pain here are some power tips to help.   Did you know that  80% of Canadians will suffer from back pain at least once in their lifetime? If you fall into this category, it is important to know that not all back pain is created equally. Back pain can be caused by muscles strains, joint restrictions or disc injuries. If you......
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Breaks Increase Productivity & Reduce Stress


Categories: Health Care, Toronto Clinic, Toronto Health

Written by Osteopathic Manual Therapist, Andrea Lee. It is 3pm...  we are 3 coffees in and slowly starting to feel sluggish and slightly unproductive.  Aside from indulging in those sugary-delicious holiday cookies that have been taunting us in the lunchroom all day, what else can we do to increase our energy levels, gain focus, and raise productivity? Our brain’s ability to focus is directly correlated to our body’s neuro-vascular function. ......
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hours of operation
Integra Health Centre
130 King St W #1320 Toronto, Ontario M5X 1C8
Phone: (416) 777-9355