Integra Blog

Written by: Kristy Blair BSc, CAT (C) @theendurancechiro Do you have pain with your first...
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Written by: Kristy Blair BSc, CAT (C) @theendurancechiro As an Athletic Therapist who has worked...
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Lateral epicondylitis is the technical term for "tennis elbow" or elbow tendonitis. Ironically, most people...
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To book an appointment with one of our talented physiotherapists: With many more people working...
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My name is Amanda Lee and I’m a Physiotherapist at Integra Health Centre. There were...
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Written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been...
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  In the recent years, there has been a lot of media attention focused on...
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by Sleep Consultant, Anita Patel       You are tired, exhausted, drained, and ready...
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You have a desk job and sit anywhere between 8 to 20 hours a day,...
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