Integra Blog
Have you been suffering from chronic joint stiffness and a decreased range of motion? Are...
July 5, 2021
If you find yourself struggling with a bad shoulder, a bad ankle, or muscles that...
June 1, 2021
The pelvic floor is fast becoming a topic of discussion amongst friends these days. However,...
April 30, 2021
Running may seem like a simple activity but it accounts for a significant portion of...
April 3, 2021
Written by: Kristy Blair BSc, CAT (C) @theendurancechiro Do you have pain with your first...
February 13, 2021
Written by: Kristy Blair BSc, CAT (C) @theendurancechiro As an Athletic Therapist who has worked...
February 13, 2021
Lateral epicondylitis is the technical term for "tennis elbow" or elbow tendonitis. Ironically, most people...
February 1, 2021