Integra Blog

My name is Amanda Lee and I’m a Physiotherapist at Integra Health Centre. There were...
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Written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been...
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  In the recent years, there has been a lot of media attention focused on...
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by Sleep Consultant, Anita Patel       You are tired, exhausted, drained, and ready...
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You have a desk job and sit anywhere between 8 to 20 hours a day,...
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If you are currently suffering from nagging back pain here are some power tips to...
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It is 3pm...  we are 3 coffees in and slowly starting to feel sluggish and...
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Written by psychotherapist Annie Amirault, MSW, RSW. Are you feeling anxious, exhausted, or overwhelmed by...
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To book an appointment with our Registered Dietitian, Roselyn Zhang:   New Year, New Resolutions?...
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