Integra Blog

Are you having a bad day? Are you looking for ways to improve your mood...
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Have you been suffering from chronic joint stiffness and a decreased range of motion? Are...
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If you find yourself struggling with a bad shoulder, a bad ankle, or muscles that...
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The pelvic floor is fast becoming a topic of discussion amongst friends these days. However,...
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Running may seem like a simple activity but it accounts for a significant portion of...
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Anxiety is common for many of us — and most of us will experience it...
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Written by: Kristy Blair BSc, CAT (C) @theendurancechiro Do you have pain with your first...
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Written by: Kristy Blair BSc, CAT (C) @theendurancechiro As an Athletic Therapist who has worked...
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Lateral epicondylitis is the technical term for "tennis elbow" or elbow tendonitis. Ironically, most people...
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