Integra Blog

Five Habits to Boost Your Mood
Are you having a bad day? Are you looking for ways to improve your mood...

July 30, 2021

Read More
Is Massage Therapy Effective?
Have you been suffering from chronic joint stiffness and a decreased range of motion? Are...

July 5, 2021

Read More
The Great Benefits of Shockwave Therapy
If you find yourself struggling with a bad shoulder, a bad ankle, or muscles that...

June 1, 2021

Read More
The Truth About These Pelvic Floor Myths
The pelvic floor is fast becoming a topic of discussion amongst friends these days. However,...

April 30, 2021

Read More
How Beginners Can Avoid Common Running Injuries
Running may seem like a simple activity but it accounts for a significant portion of...

April 3, 2021

Read More
How to Support a Friend Who’s Dealing With Anxiety
Anxiety is common for many of us — and most of us will experience it...

March 9, 2021

Read More
What is Shockwave and Why Might It Be Useful for You?
Written by: Kristy Blair BSc, CAT (C) @theendurancechiro Do you have pain with your first...

February 13, 2021

Read More
What is an Athletic Therapist, and Why Do You Need to See One?
Written by: Kristy Blair BSc, CAT (C) @theendurancechiro As an Athletic Therapist who has worked...

February 13, 2021

Read More
Manage Your Tennis Elbow With These 3 Exercises
Lateral epicondylitis is the technical term for "tennis elbow" or elbow tendonitis. Ironically, most people...

February 1, 2021

Read More