When on the path to recovery from musculoskeletal injuries and dysfunction, or further improving overall function, it is always important to remember the three R's -- reset, reinforce, reload. The reset is any manual intervention used to address the issue at hand. It is usually passive, and can include treatments like muscle releases, massage, adjustments, joint mobilizations or acupuncture. Once the symptoms have reduced or resolved, it is crucial to reinforce whatever improvements we've obtained in the......
Categories: Back Pain Clinic, Toronto Clinic
Dr. Nekessa Remy is the local expert on back pain in Toronto! I recently read in an article that eight out of ten Canadians will experience back pain at one point in their lifetime. Up to 50% of this population will have more than one episode! Did you know that lower back pain is second only to the common cold as a cause of lost days at work? It is......