Integra Blog

The Great Benefits of Shockwave Therapy
If you find yourself struggling with a bad shoulder, a bad ankle, or muscles that...

June 1, 2021

Read More
The Truth About These Pelvic Floor Myths
The pelvic floor is fast becoming a topic of discussion amongst friends these days. However,...

April 30, 2021

Read More
How Beginners Can Avoid Common Running Injuries
Running may seem like a simple activity but it accounts for a significant portion of...

April 3, 2021

Read More
How to Support a Friend Who’s Dealing With Anxiety
Anxiety is common for many of us — and most of us will experience it...

March 9, 2021

Read More
What is Shockwave and Why Might It Be Useful for You?
Written by: Kristy Blair BSc, CAT (C) @theendurancechiro Do you have pain with your first...

February 13, 2021

Read More
What is an Athletic Therapist, and Why Do You Need to See One?
Written by: Kristy Blair BSc, CAT (C) @theendurancechiro As an Athletic Therapist who has worked...

February 13, 2021

Read More
Manage Your Tennis Elbow With These 3 Exercises
Lateral epicondylitis is the technical term for "tennis elbow" or elbow tendonitis. Ironically, most people...

February 1, 2021

Read More
Here’s How You Can Prevent Repetitive Strain Injuries When Working From Home
To book an appointment with one of our talented physiotherapists: With many more people working...

January 7, 2021

Read More
What does it mean to be a Manual Therapist?
My name is Amanda Lee and I’m a Physiotherapist at Integra Health Centre. There were...

December 10, 2019

Read More