How Beginners Can Avoid Common Running Injuries

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Categories: Toronto Clinic

Running may seem like a simple activity but it accounts for a significant portion of sports injuries, especially in beginners. Although various running injuries exist, plantar fasciitis, Achilles tendinitis, and iliotibial band syndrome are the more common types of injuries experienced by runners.  The medical professionals at Integra Health Centre have compiled this list of the most common running injuries and have also outlined ways on how you can avoid......
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How to Support a Friend Who’s Dealing With Anxiety

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Categories: Toronto Clinic

Anxiety is common for many of us — and most of us will experience it on some level in our lives. In the last year, the changes and uncertainties presented by COVID-19 have also caused a great deal of us to experience heightened levels of anxiety. In short, anxiety is our hardwired system designed by evolution to warn us when we might be in danger. While this is meant to......
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What is Shockwave and Why Might It Be Useful for You?

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Categories: Toronto Clinic

Written by: Kristy Blair BSc, CAT (C) @theendurancechiro Do you have pain with your first couple of steps out of bed in the morning? Do you have an old rotator cuff tear? If you have been treated by a chiropractor, physiotherapist, or Athletic Therapist chances are that you have been offered shockwave as an adjunct to your therapy. So why is this tool so popular and what is it actually......
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Integra Health Centre
130 King St W #1320 Toronto, Ontario M5X 1C8
Phone: (416) 777-9355