Nagging Back Pain – Tips for Finding Relief
April 1, 2019 Tags: acupuncture, back pain, back pain toronto, chiropractic care, Downtown Toronto, flexion, stretching, toronto chiropractic, yoga
Categories: Back Pain Clinic, Health Care, Toronto Chiropractor, Toronto Clinic, Toronto Health, Treatments
If you are currently suffering from nagging back pain here are some power tips to help. Did you know that 80% of Canadians will suffer from back pain at least once in their lifetime? If you fall into this category, it is important to know that not all back pain is created equally. Back pain can be caused by muscles strains, joint restrictions or disc injuries. If you......
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Breaks Increase Productivity & Reduce Stress
March 7, 2019 Tags: breaks, desk, Downtown Toronto, energy, goal setting, health, productivity, stress, wellness, workday
Categories: Health Care, Toronto Clinic, Toronto Health
Written by Osteopathic Manual Therapist, Andrea Lee. It is 3pm... we are 3 coffees in and slowly starting to feel sluggish and slightly unproductive. Aside from indulging in those sugary-delicious holiday cookies that have been taunting us in the lunchroom all day, what else can we do to increase our energy levels, gain focus, and raise productivity? Our brain’s ability to focus is directly correlated to our body’s neuro-vascular function. ......
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“STOPP” DEALING WITH STRESS.
March 7, 2019 Tags: anxiety, Downtown Toronto, free consult, goal setting, management, positive thinking, psychotherapy, social work, stress, therapy
Categories: Mental Health, Toronto Clinic, Toronto Health
Written by psychotherapist Annie Amirault, MSW, RSW. Are you feeling anxious, exhausted or overwhelmed by stress? When you are in distress, your thoughts are distorted and may not be based in reality. Negative, persistent, and intrusive thoughts about ourselves, others, and the world can get in the way of you living your full potential. Having negative thoughts is part of human nature, but we don’t have to take our......
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