My name is Amanda Lee and I’m a Physiotherapist at Integra Health Centre. There were many reasons for choosing to work here but at the top of the list was the value this clinic placed on manual therapy. My colleagues and I strongly believe that the right manual therapy techniques combined with an individualized exercise program can effectively treat most injuries as well as help reduce......
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written by Physiotherapist Sarah Hull As the weather is finally warming up, I have been starting to see a lot more running injuries in the clinic. Running injuries are very common and often occur in the hip, knee and/or ankle.   During a running stride, your two feet are never in contact with the ground at the same time. That means you are always relying on single leg balance for......
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Written by Physiotherapist Emily Czechowskyj In the recent years, there has been a lot of media attention focused on concussions and specifically concussions that occur in sports. The first thing you need to know about a concussion is that it is a type of traumatic brain injury with varying symptoms including difficulty concentrating, sleeping, listening to loud noises, viewing bright lights, mood changes, memory loss, and problems with balance or......
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