Pain & The Importance of Breathing


Categories: Back Pain Clinic, Toronto Clinic

Pain is strange. Pain is defined by the World Health Organization as “an unpleasant sensory or emotional experience associated with actual or potential tissue damage, or described in terms of such damage”. In other words, pain is a physical and/or emotional experience output from the brain that acts as an alarm system to warn us about tissue damage, or, the potential for tissue damage. In reality, nociceptors, previously thought of......
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A Q&A with Dr. Shannon, ND – What to Expect From Your 1st Visit to a Naturopathic Doctor


Categories: Toronto Medical Center, Walk In Clinic

Naturopathic Medicine is not a new form of medicine, but it has gained a lot of traction recently and has become a popular option for people who are looking for alternative or natural options for their health. You might have heard about Naturopathic Medicine, but a lot of people still don’t know what to expect when they visit a Naturopathic Doctor. We sat down with Integra’s ND, Dr. Shannon Vander Doelen,......
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Physiotherapy Exercises for Sciatica


Categories: Back Pain Clinic, Physiotherapy, Toronto Chiropractor

If you don’t know what sciatic pain is but just call it ‘evil leg demon’, it may be time to educate yourself on sciatica so you can pursue the best available treatment options. Sciatica is no joke, and if you’re over 40, chances are you have already felt its pinch. The pain runs along the sciatic nerve from your lower back down the back of one or both legs, making......
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hours of operation
Integra Health Centre
130 King St W #1320 Toronto, Ontario M5X 1C8
Phone: (416) 777-9355